This program is open for those who have experienced a significant loss, which can include not only the loss of a loved one, but also a beloved pet, divorce, job, home, or way-of-life as we knew it.
Inspirational, informative and engaging—-weaving thoughts into sacred space as I take us on a journey towards healing our heart~
Introduction to the stressors of the season
Mindfulness
‘Chunking it Down’ Whether it be minute by minute or hour by hour, day after day, expectations of so many annual gatherings and events which can feel burdensome for so many; and so for lonely those who may not have so many gatherings.
Guided imagery seasonal meditation
Closing Candle Ceremony
We will gather in circle, each lighting a candle provided, centered within our own individual space, and speak a word or phrase —- to create a way, to ‘fit things together’ in our heart and in our mind.
