anxiety, irritability during or after your work shift?
Intermittent? Consistently?
Daily confusion like your internal wiring is frazzled?
Whether you are a front-line worker, a teacher, a hair stylist or other hands-on-individual providing services---there is an accumulation of emotional residue that can affect you from the people you are interacting with on a daily basis.
Other more severe symptoms may include headaches, stomach upset, sleep disruption.
This class will include:
Coping strategies – Mindfulness
Relaxation
Breathing
Meditation
Creating energetic boundaries AND emotional boundaries for yourself and others.
As you become more aware, figuring out
what is YOUR STUFF and what is THEIR STUFF
you will notice that you can remain more present, more grounded, and rise to the occasion with each interaction.
