This is an EXPERIENTIAL class —- You will leave feeling what it is like to be in-the-moment, grounded and connected to your body & mind, and feeling: relief, calm, clarity, hopeful.
Each class will include these 3-core coping strategies:
simple, easy body movements (standing)
breathing techniques
meditation, guided visual, relaxation
Each week a variety of styles.
ZOOM CLASS $22 per person Sign up to register.
If unable to attend live session, recording will be sent email.
