You don’t have to live dangerously on-the-edge.

2 classes: April 15 & 29 $25 for both

1 class $20

6:30-7:30p

Overscheduled busy life keeping your brain in

a crisis state of fight-or-flight?

This is YOUR time to courageously take your power back, to pause, breathe, to Be.

Rushing and multi-tasking is not a badge of honor AND compromises your body’s chemicals, hormones and immune system.

CHOOSE YOU: Prioritize Self

Inner-world coping strategies and practices for stress, anxiety, well-being.

CALL NOW: 586-306-7114 Space limited