You don’t have to live dangerously on-the-edge.

2 classes: August 5 & 19

$25 for both

1 class $15

6:15pm 1-hr

Overscheduled busy life keeping your brain in

a crisis state of fight-or-flight?

This is YOUR time to courageously take your power back, to pause, breathe, to Be.

Rushing and multi-tasking is not a badge of honor AND compromises your body’s chemicals, hormones and immune system.

CHOOSE YOU: Prioritize Self

Inner-world coping strategies and practices for stress, anxiety, well-being.

CALL NOW: 586-306-7114 Space limited