This is Part 1 of a 4—part seasonal series, WINTER is focused on coping strategies for the winter darkness.
Each season has 3 months, each month has about 4 weeks. The seasons have similar energies as do the phases of the moon. Seasons provide us the 'touchstones' to tap into natural rhythms, in tandem and interwoven WITHIN EACH OF US.
While at times we may think we have missed out on an opportunity, are on auto-pilot, or remain stuck in a rut, we shall discover how there’s always other ways to BE. Through consistent focus, behavior patterns and thoughts --- we can become aware and conscious of seasonal shifts and transitions in both our inner world and outer world…resulting in a life different than the past.
In discovering how to Be during the dark moon energies of winter --- with so many affected by SEASONAL AFFECTIVE DISORDER…
acquainting ourselves with quieting, connecting with our feminine energies,
balancing with our masculine energies.
Results include increased mindfulness, relief, clarity and a new rhythm in moving through our days --- eager for what is to come.
Discover the difference between ‘inspired action’ and ‘forced motivation’.
Multiple seasonal celebrations and moon cycles across the northern hemisphere are all connected to the energies of A Dark Moon. A time to pause. Still. Quiet.
Coping strategies and practices for this season of darkness, are to ready and prepare for the light emerging in 12 weeks: Spring.
