SAD:  Seasonal Affective Disorder

Winter Darkness 

Anxiety and dread…. 

8 weeks to go:

we will ‘chunk down‘ 1 week at a time through February 29th

Focusing on > coping strategies for the anxiety and                                      angst of this season.

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Results include:

increased mindfulness relief clarity

and

a new rhythm of hope in moving forward through our days.

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 TUESDAY  January 9th 6:30-8:00pm  $22

LOCATION: GVST WELLNESS                                                                  22811 Greater Mack Ave L-2 St. Clair Shores, Mi. 48080