Self First    

A weekly all-experiential class focusing on:

coping with overthinking,

fear,

stress,

physical discomfort,

anxiety

and being overwhelmed.

Who:

This group is intended for all individuals as these 3-core Coping Strategies of breathing, guided meditation and grounding movements are beneficial to all.

Why:

This 1-hour EXPERIENTIAL class --will leave you feeling what it is like to:

• Be in-the-moment

• Be grounded and connected to your body and mind

• Feel relief, calm, clarity and hopeful

BEGIN 2023 Coming Alive