Self First

In-person

60-minute

All experiential class

focuses on coping strategy practices for:

feelings of being overwhelmed,

overthinking,

put-upon,

stress, anxiety, burnout

AND chronic physical discomfort.

WHY?

Breath?  Grounding?  Meditation?

• Top 3 practices for well-being

• Raises our vibration   

• We take care of our wellness OR we take care of our illness

GET ON YOUR RELIEF.  

GET ON YOUR CALM. 

GET ON YOUR CLARITY. 

It’s not a requirement to live our life dangerously on-the-edge~

---

WHERE: Greater Chiropractic 23200 Greater Mack Avenue, Saint Clair Shores, Michigan 48080

Office: (586) 334-5300

FRIDAY October 6th, 13th, 20th 9:30-10:30am $25pp/class Or 3 classes for $60