STRESS BUSTING

For anxiety, stress and burn-out.                  60 minutes $20

If we don’t learn to relax and chill---- the body, emotions and mind are

not able to experience recovery, relief or well-being. 

During this session we will: 

• Discuss the mind-body relationship to stress

• Become aware of our stressors

• Learn how mindfulness: being aware of now-moments, can induce calm and clarity, rather than worry and doubt

• Practice methods to create new patterns of thought and behavior

• Boost the immune system

You will leave with strategies you can immediately use and

how to manage your day by chunking it down

every hour or so for a minute or two --- one day, then one week at a time.

LOCATION: Olympia Salon & Spa 117 Cass Ave Mt. Clemens, Mi.