BREATHE: Techniques for stress and anxiety, inner world coping strategies for recovery, healing and change.

Meditation and mindfulness to help you:

• Learn how to use your breath to relax and experience a reset of your energy when you most need it.

• Listen to a calm guided meditation that helps you connect to your inner well-being.

• Visualize and Imagine images / feelings that help you experience your physical wellness and when necessary manage any physical symptoms that need your attention.

• Be in the moment where everything before or after this NOW moment falls away and you can breathe deeply and simply let go.

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