REMEMBRANCE CEREMONY ~ Healing A Grieving Heart

Introduction to the stressors of the season

Mindfulness

‘Chunking it Down’

Whether it be minute by minute or hour by hour, day after day, expectations of so many annual gatherings and events which can feel burdensome for so many; and so for lonely those who may not have so many gatherings.

Guided imagery seasonal meditation

Closing Candle Ceremony

We will gather in circle, each lighting a candle provided, centered within our own individual space, and speak a word or phrase —- to create a way to ‘fit things together’ in our heart and in our mind.

A BROKEN HEART is a broken heart.