Techniques for stress and anxiety, inner world coping strategies for recovery and healing, change and loss.

Meditation and mindfulness to learn how to help your breath help you relax, be in the moment.

Feel relief, feel okay, feel contentment or satisfaction —- What would that be like for you?

Class held at Lake Shore Adult & Community Enrichment

23340 Elmira St. Clair Shores, Mi. 48082

TO SIGN UP: https://scscommunityed.org OR CALL (586)285-8880

ADVANCE registration and payment required COST $30