SELF FIRST

60-Minute IN PERSON

All Experiential Class

Class focuses on the 3-core Coping Strategies:

• BREATH

• Guided Visual, Relaxation Meditation

• Simply physical grounding movement

These practices are beneficial for ALL for:

• Overthinking

• Anxiety & Stress

• Physical Pain & Discomfort

• Feeling Overwhelmed

Class location: Olympia Salon, Spa & Holistic Offerings

117 Cass Ave. Mt. Clemens, Mi. 48043

Cost $20pp