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OVERTHINKING?
Angst? Doubt? Worry?
If you think the time is now… IT IS
Take the first step: SELF FIRST
PHYSICAL DISCOMFORT?
Overwhelmed? ANXIOUS?
Each class will include these 3-core coping strategies:
simple, easy body movements (standing)
breathing techniques
meditation, guided visual, relaxation
Each week incorporating variety of styles.
Class location:
H3 Wellness
23100 Jefferson Ave.
St Clair Shores, Mi. 48080
SELF FIRST
$30 per person per class
Monday evenings 6:00-7:00pm
Starting June 6th 2022
(Friday AND Saturday morning classes TBD)